Benefits of Omega 3 For Our Health

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Benefits of Omega 3 For Our Health
Benefits of Omega 3 For Our Health

What is omega 3

This is a kind of poly unsaturated fatty acid, which we can get from our own diet. Omega-3 in our diet is of three types. Alpha-linolenic acid (ALA) – oil from plants or plant plants. Ikoseptenanoic acid (EPA) – Oil from seafood or sea creatures. Docosahexanoiic acid (DHA) – This is the oil from seafood or sea creatures.

If you always want to appear young and want to control your growing age, then you can get used to taking the Omega 3 supplement, because obviously there will be no one in life Who will not think of health but yes, it is a matter of taking time, then we can not do it. But still keep in mind that the biggest asset you have is your body and your health without which you will not be able to feel any happiness in the world in such a way that you can do as well as you can.

benefits of omega 3
benefits of omega 3

So make a bit of sense for this, as well as the habit of taking good food properly, and there are many types of such food that contains Omega 3 (Omega 3) and tell you Omega Regular intake of 3 (omega 3) reduces inflammation level level. Omega 3 is very helpful in dealing with such problems as heart disease and type 2 diabetes arthritis.

omega 3 dosage

Omega 3 (omega 3) helps you to overcome diseases that increase the rate of aging like Alzheimer’s. It is found in fishes like Flexsides, Canola oils, and tuna, salmon and macrail and it is sufficient to take 1.25 to 2.5 grams of its daily dose.A healthy person should consume Omega-3 fatty acids by weight. Consult the dietician or doctor, because more fat causes it to cause obesity. Grind seeds such as flax, make powder and eat one-and-a-half spoon in the morning with stomach water, it will be beneficial. These feathers can also be eaten by sprinkling the seeds on the salad or in yogurt-raita. Due to the cooking of Omega-3 oil, it is supplied automatically.A healthy person can take 4 grams of omega-3 fatty acids in one day. The Child Health Foundation recommends consuming an average of 2 grams of omega-3 per day for children, pregnant and lactating women. Ill people should pay attention to the doctor’s advice.

Omega-3 fish oil
Omega 3 fish oil

Omega-3 fatty acids are a type of fat. It helps in physical and mental development with the formation of hormones in the body. Learn about their many functions and benefits.

We get omega-3 fatty acids from sources in vegetarian and non-vegetarians. It is found in large amounts in fruits such as dried nuts, peanuts, linseed, sunflower, mustard seeds, konadiya or soybean, sprouts, tofu, cabbage, green beans, broccoli, turnips, green leafy vegetables and strawberries, raspberry. Seafoods such as tuna, salmon, hilsa, sardines, fishes such as fishes, algae and shrimp are good countries of the EPA and DHA type of omega-3. Apart from this cow’s milk, groundnut and egg intake are also beneficial.

omega 3 food
omega 3 food

Deficiency diseases

Regardless of the intake of adequate quantity, the risk of lack of omega-3 fatty acids increases due to a decrease in metabolism or absorption due to disturbances in the digestive system. Its deficiency can lead to high blood pressure, heart disease, high cholesterol, diabetes, swelling, bowel disease, Alzheimer’s disease. Research has proven that the lack of omega-3 in the diet increases the risk of breast and prostate cancer.

omega 3 vegetables and fruits
omega 3 vegetables and fruits

Omega-3 is very beneficial

Regular intake of omega-3 regulates the level of fat or triglycerides in the blood, which reduces the risk of cardiovascular diseases by 50 percent. From regular eating, the effect of inflammation causing inflammation by the athrratitis is less effective. Pain in pain, back pain, rumination arthritis, and rest is found in the jamadamna. Children’s nervous system, beneficial in mental and physical development Omega 3 Boosting the learning power of children and improving their mental skills.

omega 3 benefits
omega 3 benefits

More consumption is harmful

By eating a diet consistent with omega-3 fatty acids, there is no harm to the health, but excess fat gets accumulated in the body cells and increases the weight. In the future, it can be a threat to diseases such as hypertension, cardiovascular disease and diabetes.

omega 3 benefits
omega 3 benefits

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