Protein strengthens the muscles and immune system and 18-20% of our body is due to protein. Not only this, protein keeps the heart and lung tissues healthy too.
Protein is essential for the body to function smoothly. Exits toxin from the body. The role of proteins is also important in maintaining the pH levels of the body, improving the mood and reducing stress.
But in most people’s diet, the amount of protein is much lower than the requirement.
‘An adult needs a gram protein per kilogram of body weight per day. Taking less protein from this makes it harder to do everyday activities.
Speaking of symptoms of protein deficiency, weakness and fatigue are the main symptoms. Many types of misconceptions about protein are also in people’s mind.
For example, taking more protein increases the weight and normal diet is enough to meet the need for protein.
Assuming the study report, people know about the benefits of protein, but people do not have the right information about how to ensure its quantity in the diet.
How are you catering:
In order to meet the needs of the protein, vegetarians can use milk, green leafy vegetables and pulses, etc. While eating non-vazers can also consume eggs, fish and chicken.
Many people use medicines or supplements to cure deficiency in the body. But, it would be better to use natural sources instead of medicines to meet the deficiency of protein.
Soybean is the best source of protein. The protein present in it reduces cholesterol levels in the body. Milk, cheese and curd are also good sources of protein. Vegetables, nuts, etc. can also be consumed in plenty.
Become bone strong:
Protein bones, ligaments and other connective tissues are also known for keeping healthy. Due to the lack of protein, bones and tissues become weaker, stiff and easily breakable.
Helpful in making mussels:
The biggest benefit of protein is that it helps in making muscles in the body. For this, you should eat eggs in your diet, especially if you are doing workouts at the gym.
Importance of protein:
Protein is found in our hair, skin, nails, muscles, bones and blood cells. Many chemicals found in our body also contain proteins, including hormones, enzymes etc.
Protein is extremely important to improve disease resistance. It is an essential element for pregnant and feeding women, growing children and the elderly.
Its most useful in the body is in the development of the muscles. Not only this, the rate of protein recovery also increases. Protein strengthens disease resistance.
Protein requirement depends on your weight and your calorie intake. Your total calories should come from 20 to 35 percent of protein. If you consume 2,000 calories a day, then 600 calories should come from it.