Vitamin is extremely important for keeping our body healthy. Vitamin does not only benefit the body from inside but also externally.
Vitamin C is very useful for the normal functioning of the human body. It helps in doing the action in our body. Such as reaching the nerves or flowing energy.
It is also helpful in removing wrinkles. Vitamins are specially included in the fitness formula. It is an ascorbic acid, which is found in every kind of citrus fruit such as nimbo, orange, guava, mausambi etc.
It keeps the smallest unit or cell of your body tied. It helps in shaping different organs of the body.
It strengthens the body’s vulva or blood vessels (blood vessels, blood vessel).
This thing may very well be known to some people that due to its antihistamine quality, it can work as a medicine even in common cold and cold.
Sources of Vitamin ‘C’
Vitamin C Citrus juicy fruits such as amla, orange, lemon, orange, berry, bilva, jackfruit, mushroom, peppermint, grapes, tomatoes, etc.
and guava, apple, banana, radish leaves, crown, milk, beet, chawlai, cabbage Is found in green coriander and spinach.
Besides, pulses are also a good source of vitamin C.
Benefits from Vitamin ‘C’
High Blood Pressure Benefits:
Those people who have high blood pressure. They must take a dose of vitamin C daily in their diet. It spreads nerves and muscles.
Even the loss of the 0020 can be avoided due to hypertension.
Dental teeth found in vitamin C:
Due to the absence of vitamin C bleeding from the gums, toothache can occur, the teeth can become loose in the gums or get out, so that you must include vitamin C in your diet.
Vitamin C contains antioxidants that fight free radicals in the body. Free radicals start to cause wrinkles on the skin early and body parts begin to get damaged, so you must eat vitamin C-rich fruits in your diet.
Vitamin C prevents all types of cancers from occurring. It creates antibodies in the body and strengthens disease resistance.
Cough and Cold:
Many people say that this can increase the winter even further, but in many research it has emerged that it is very beneficial even in the normal cold-summer.
Vitamin C contributes to the formation of every cell inside the body. Those people who lack Vitamin C in their bones become weak and the skin becomes lousy.
1-Vitamin C protects the body from a wide range of diseases, as well as breathlessness and also reduces the digestive problems of digestive diseases.
2- Vitamin C deficiency can lead to many diseases such as obesity, skin disease, thinning of blood, loss of appetite, etc.
3-With the help of Vitamin C, it is possible to complete the production of collagen strips, blood vessels, cartilage etc. that connect bones.
4-Iron elements also get the base from Vitamin C.
5-Vitamin C’s disease of eyes protects eyes from glaucoma.
6-Vitamin C is very useful for the body. Its decrease increases the likelihood of many diseases. Vitamin C is beneficial to eat in balanced amounts.
7-Vitamin C also controls the cholesterol.
8-Vitamin C plays an important role in the formation of a chemical serotonin in the body. And the chemicals called serotonin are very important for our sleep.
Symptoms of its lack:
In absence of this, bleeding from the gums, toothache can occur, the teeth can become loose or can get out.
More bleeding can occur if the injury in the skin or skin also rises. Even with its absence you will feel hungry too.
Due to the absence of too much vitamins, scurvy can occur.
Avoid too much food:
Now you have learned the benefits of this, so of course you will add it to your daily diet, but you have to take care that it should not eat too much.
This can be a type of stone in different parts of the body, such as in kidneys, in the heart and in other places. This may cause irritation or pain in the pancabes, or may lead to diarrhea due to stomach disorders.
Apart from this, you may also have a complaint in the blood or anemia.