YOGA is a physical legacy inherited to India, which has not become as popular as time passed, as Baba Ramdev and some dedicated people have done it, not only the country but also abroad, and now after becoming the Prime Minister of Narendra Modi, not only the Hindi But Yoga has also given a new identity to them, and now Yoga Day has also been determined, so let us know a little more about this, actually doing yoga. It is the benefit of so many health and few minutes of yoga help you not only increase physical but mental strength and talk about how well you can manage your health –
How Yoga works- In fact, yoga is physical, as well as many such actions come in them, which makes us psychologically strong and also tell you yoga, our nervous system is the best It helps our body because all the involuntary actions of our body are driven by our brain, so it gives us physical and mental peace by controlling our nervas system.
- Yoga makes your body feel better because when you do different exercises and those who do the postures that you initially find difficult and do not seem to be from you, the same thing happens later due to regular practice and the body Due to the flexibility of coming in, many of our physical problems are removed.
- In fact, in order to keep the body fit and fit, we need to do at least the number of physical labor that our senses will continue to function and Yoga is the best medium for it, because of doing different postures of yoga Joints and hands and feet are used very well, due to which problems in the joints do not occur.
- Yoga also increases the blood flow in our body, due to which the body gets more oxigen and the body keeps energy and freshness and in heart desease, yoga is also beneficial and protects you from heart stroke.
- The level of hormone cortisol that causes stress inside you is also controlled, which makes you feel better, and your mood is also pleasant. We also get health benefits from good sleep.
- Research also proves that by doing Yoga, your muscles work out, due to which your immune system also boosts and cancer cells also start to finish i.e. also for cancer patients is very beneficial. Therefore, yoga is beneficial for our health.
- If we talk of pranayama of yoga, then your lungs capacity increases because of it, because when you take a quick breath outside and taking it, it increases the strength and capacity of the lungs and therefore pranayama Others can work harder than people and they can work even for long.
- Yoga also costs your calories, due to which obesity can also be controlled due to the problem and obesity, and it also controls your blood pressure level within a few days if you are regular Then practice Yoga.
Apart from this, there is a lot of health benefits to practicing Yoga because it is beneficial for your brain development along with your body and strengthens your concentration and memory, and stomach cancer and many incurable diseases such as diabetes, and Kidney patients have also been cured.
So this is yoga health benefits in hindi In addition to this there are a lot of benefits which are health benefits to you and to get updates in Hindi from our website, you can follow our Google Plus page as well as free email subscription from our website. Can also take.