How to Make a Healthy Heart

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How to Make a Healthy Heart
How to Make a Healthy Heart

It is very important for the heart to be healthy that we adopt a balanced lifestyle and exercise regularly. But, the direct impact of today’s runny life falls on our delicate heart. The result is a rise in heart-related diseases. Even people of the age group are getting heart attack cases.God has made our heart to work for the rightful work till the age of 80. If we have any heart related illness before this, then we and our daily routine are responsible for it and not God.

So, balanced diet and healthy lifestyle can keep our heart healthy for a long time. Regular Yoga and Exercise involves good blood circulation which strengthens the heart. Food should include low calorie foods. In marine fish Salmon, omega-3 fatty acids are more that are beneficial for the heart.

Say goodbye to smoking:

The worst effect on the heart is smoking. If you smoke, try to quit early. The role of eating and drinking is crucial in reducing your habit of smoking. Consumption of Vitamin-rich things such as succulent fruits, capsicum, amla etc. is less inclined to smoke. Keep your mouth busy with sugar free candy. If you think of smoking, the smell of some dried fruit can distract you.

say goodbye to smoking
say goodbye to smoking

Yoga and Exercise:

Passive lifestyles can be a major threat to heart disease. Therefore, for the healthy heart, physical activities must be included in their daily routine. Put a habit of yoga and exercise for at least 40 to 60 minutes everyday. Perform daily aerobic exercises such as jogging and walking, it is important that cycling, walking, jogging, exercises and swimming can be consumed between 500-950 calories per day. Or you can play a game of your choice to keep your heart healthy.

healthy heart exercises
healthy heart exercises

Control blood pressure:

Keep your blood pressure up to 130/80. If the number of blood pressure reading is 140 or more, it is dangerous. 120 to 139 of systolic BP and 80 to 89 of distolic BP are indicative of pre-hypertension. Keep High Blood Pressure Controlled. Low-density lipoprotein (LDL or bad cholesterol) should be below 100 mg / dl. High density lipoprotein (HDL or good cholesterol) should be more than 45 in men and 55 mg / dL in women. If LDL is more than 15 weeks after proper eating, exercise and meditation, then contact the doctor.

Control blood pressure
Control blood pressure

 How to Keep Heart Healthy Foods:

The easiest way to take care of your heart is to take control of unusual food. Before you eat, make sure that it will be good for your heart’s health or not. Reduce the consumption of dairy products and meat. In addition to keeping the heart strong, consuming high amounts of fruits and green vegetables should be consumed. There is a good source of vitamins and minerals. In vegetables and fruits, such elements are found that are very useful for the prevention of heart diseases.

Although it is not easy to find out about the problems associated with heart before real symptoms appear. But steps can be taken to prevent heart disease by making some changes in lifestyle.

how to keep heart healthy foods
how to keep heart healthy food

How to make heart strong and Healthy Naturally:

For a healthy heart, it is important for the heart valves to be healthy and open for oxygen supply properly. To strengthen the valve it is necessary to improve healthy diet and lifestyle.here are four valves in our heart to pump oxygen and blood. Correctly working valves stop and open at the right time, resulting in enough blood in the heart. However, many times the valves do not work properly. For example, if one of the four valves does not work properly, then the blood flow can also be unbalanced. Age, congenital defects, fever and other infections can affect the valves of your heart, thereby adversely affecting blood circulation in the body.

Adopt a healthy lifestyle for your heart. You should eat healthy diet in it, and at least five days and 30 minutes of exercise should be done in the week. Along with that, you should stay away from smoking and keep alcohol content as well. According to the American Hort Association, for healthy people, four to five cups of fruits and vegetables should be eaten daily in the diet. Its companion should eat fish and fiber.

You should consume more of whole grains and reduce the intake of sodium and sweet beverages. Such exercises can strengthen your heart so you should exercise like walking, jogging, swimming or cycling. But, if you are struggling with a weak valve complaint, then it is important that you contact your doctor.

how to make heart strong and healthy naturally
how to make heart strong and healthy naturally

Healthy Heart Exercises:

Exercise and sports are the basics of healthy lifestyle. While doing physical labor, on one hand where our muscles are strong, the heart (heart) on the other hand remains healthy and strong. To keep the body healthy, it is not necessary that we exercise something special like an athlete. If you stroll for half an hour while chatting with friends, you can also see a big difference.

It is good that you must contact your doctor or health consultant before starting any exercise. To keep the heart strong, you can do the following five best exercises:

Aerobics: For a healthy heart, experts recommend that you do aerobic exercises for 30 minutes at least once a week. Jogging, running, cycling etc. are included in aerobic exercise.

Stair climbing: This is an activity that can be done both at home or in your workplace. This is also a kind of aerobic exercise. Experts believe that to get the maximum benefit from any aerobic exercise, you can increase your heartbeat to more than 50% and 85% by normal.

Tai Chi: Tai Chi is an important part of deep breathing, concentration and rhythmic physical activities. Tai Chi is an effective recipe for reducing stress and strengthening the heart.

Dancing: Dancing is the best and interesting exercise to keep the heart strong. For those who are suffering from cardiovascular diseases, these are the best exercises for them. Although it is up to you to study how much it is to practice. 120 to 135 beats per minute is considered a good aerobic beat.

Stretching: Stretching should be a definite part of your exercise chart. It can be extremely difficult for many people, but doing it at least twice a week, you gradually get used to it. However, you must be extremely careful while stretching and if there is more pain due to any physical problems then you should avoid stretching.

healthy heart exercises
healthy heart exercises

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