Using stairs to move you up or down from one floor to a climbing stairs may seem to be a bad idea, but do you know that this is the best for your health and it has been observed that in heart-related diseases Even climbing stairs is beneficial for you health and health experts say that if you decide to go for two-storey stairs every day throughout the year, then you can lose up to 6 kg of excess weight.
What is so special is to climb up the stairs – in fact it is different because when you are climbing stairs, the biggest muscle in your body works for you, it raises the entire body weight from you. From this, you can understand that why it is more effective than any other exercise or running.
The rate of heart beat is fast – when you climb stairs, your heartbeat becomes too fast, which makes it easier for you to maintain cardiovascular fitness.
For Weight loss – Because it works as one of the best exercises, therefore not only is fatness low, but with weight loss, your body also starts to take shape even if its health benefits come slowly but you get So it is also effectively.
Some other essential information that you need to know:
- 0.15 calories is burned when you step one step while using the stairs.
- 0.05 calories you spend even when you are descending straight from the bottom.
- Your habit of climbing a daily 7-minute daily routine causes you to lose less than half the risk of heart attack.
- The more weight you get, the more calories you burn during stair climbing, because this happens because every time you use the stairs, you are lifting your entire weight.
- Start using stairs is easier than doing any exercise because it saves you time and you do not need to give time to do anything differently for it, just do it so much that you do so during work or even when you lift If you want to use the stairs at that time then motivate yourself.
- Like any other exercise, you do not need to learn anything separately for this.
- Also, like any other exercise, you do not need to leave any different dress or time for it, you can do it along with work.
- You do not need any other means you are using the environment around you so you do not have to pay anything for it.